Ground with Soul Sisters
Friday 13th – Sunday 15th October
Join Bryony and Sophie for a beautiful grounding retreat. We invite you to a calming & nourishing weekend to deepen your practice of yoga & further connect with Mother Earth. To soften and find centre with the changing of the seasons. To be nurtured by yoga, Mother Earth, holistic workshops and organic food.
Over the weekend, you’ll indulge in nature’s medicine, along with wholesomely organic, seasonal plant-based food that is homemade with love. There will be plenty of opportunities to immerse yourself in the surrounding nature to help boost your immune system. The evening sky will shine bright with stars with the dark moon in the sky, New Moon on the Saturday. Plus lots of cosy fires inside and out to excite your souls, with rest and stillness greatly welcomed. the YOGA: You will be guided through asanas (vinyasa style, hatha, dynamic flow and yin & restorative), pranayama, meditation, yoga nidra, mantra (chanting) and mudras to embody the invitation to GROUND and find balance. There will be four sessions over the weekend plus an additional workshop.