Yoga with Jo & Ged
Monday 23rd May - Friday 27th June
Thursday 14th July - Monday 18th July
www.yogajo.org/lower-rudloe-farm
The retreat will focus on yoga, meditation, and relaxation practices using sound to deepen and enrich your experience. With specially-written pieces performed live, to support both dynamic and meditative work helping you to find strength and flexibility in mind and body.
“A yoga retreat with Jo and Ged is a magical combination of yoga, music, nature and camaraderie. It is relaxing and uplifting, a truly spiritual experience. The venue, scenery, excellent food and company combine to make this retreat one my friends and I wouldn’t miss.” Karen
“Post retreat I feel connected both to my whole self and my “world”, and emboldened with a new found sense of physical and emotional maturity that is so much more useful than having bendy hips (though whats not to love about that too). For every one of life’s wobbles there’s now an increasingly instinctive reminder to return to stillness, to connect to breath to remind myself “Yes You Can”. Nic
BENEFITS OF A YOGA RETREAT
· Disconnect from technology / Digital detox.
· Spend time in nature / Walk, run in beautiful surroundings.
· Make new friends / Make lifelong friendships with like-minded people.
· Deepen your yoga practice / Learn new techniques to improve your practice.
· Time out from your busy life / Because you are worth it.
· Evaluate your current circumstances / Make positive changes to your life.
· Healthy eating / Delicious and nutritious food.
· Improve your health / Feel rested, strong, calm and positive.
· Relax.
· Replace old habits / Chance to reset.
· Fun / laugh / dance
